Natural Sports Nutrition | Performance Meals

Harry Sincier White

Harry White founded Superior Performance Training in 2006 with the ultimate desire to help individuals with a holistic approach to personal training and fitness. At Superior Performance Training, Harry specializes in personal training programs that are specifically designed to meet individual client needs and abilities. Providing efficient and professional fitness training with cutting edge techniques and equipment. Engaging clients in unique programs through specific systems to improve their overall health towards the longevity of their lives.

SPT offers not only training packages but athletic performance training. This package is not only catered to athletes but for anyone wanting to improve their conditioning, strength, speed, power, agility and flexibility.

Read the Interview

Congratulations on your win in the Top 100 Performance Physique online contest as voted for by the public.
- I would like to thank Natural Sports Nutrition for creating the online contest of Top 100 Performance Physique for 100% natural athletes like myself.
How long have you been training for?
- I’ve been training for 8 years.
What was your motivating factor for getting involved in fitness?
- A friend and myself decided one day we would do 1000 push-ups back to back in sets of 50, with the rest period being only when the other person was doing his set. After that day of accomplishing 1000 push-ups is when I started to work out in the gym faithfully. I begin to educate myself about fitness and the importance of nutrition. I started training my girlfriend at the time also, and got her into better shape. She mentioned that I was good at it and that I should be a personal trainer.
Were you like most of us starting out and only focused on the "pretty muscles" like abs, chest and arms?
- Unfortunately I wasn’t. Once I began to educate myself about fitness and nutrition, I learned early on that your legs are the foundation of your physique. So I didn’t neglect them; I trained them equally as every muscle group.
Have you ever competed in bodybuilding before? If not why?
- No I have never competed in bodybuilding before. Why not? Well, I like my size, physique and I know that my competitive nature. If I were competing in bodybuilding I would strive to get bigger and bigger naturally, and that’s not what I wish to do.
Can you tell us the first time you competed in male fitness modeling?
- My first fitness modeling competition was the 2006 Model America Championships, in Hollywood California on November 18, 2006.
I notice you compete in FAME, what was your experience of the male fitness modeling contest?
- My experience with the fitness modeling competition with FAME was a learning experience because it was my second time competing. With my first competition, that organization didn’t inform you about the stage presentation. FAME offer a camp/workshop to educate you about your stage presentation, walking, and relaxed posing that differs from bodybuilding, which was very helpful. I learned a lot about how to presence myself to the judges for future competitions.
What does your workout schedule look like?
- My workout schedule varies, so I don’t stick to a certain schedule. It really depends on how my days and weeks are from my work schedule of training my clients. My current training schedule at the moment is like this.
  
  Sunday/ Legs
  Monday/ Chest/Biceps & Abs
  Tuesday/ Back/ Triceps and calves
  Wednesday/ Shoulders & Abs
  Thursday / Arms/Calves
  Friday / Off
  Saturday / Off
What is a typical days nutrition for you?
- I typically eat very clean all year around with my diet being whole-food based eating low glycemic carbs and high-protein. I don’t eat red meat at all ever! I’m a hard-gainer with a high metabolism, so I add additional calories to my meals. A typical day’s nutrition looks as such.
  
  Breakfast:
  
  6-7 Egg white oatmeal pancakes
  2 hard boiled eggs
  4 Tbsp Almond butter
  1 banana
  
  Mid-morning:
  
  Protein Shake
  Pre-workout meal
  Organic Protein food bar
  Organic Active greens bar
  1 apple or pear
  
  Post-workout:
  
  Protein Shake
  
  Dinner:
  
  8 oz Salmon (weight after cooked)
  2 cups of steamed veggies or a fresh spinach salad
  8 oz Organic sweet potatoes (weight after cooked)
  ½ grapefruit
  
  Before bed (Depending on the time):
  
  Whey/Casein Shake or
  6-8 oz Tilapia
  2 cups steamed veggies or a salad
With the IFBB incorporating a Bikini contest, do you feel that male fitness modeling contests will ever grow to that proportions? Or do you feel it will stay in the realm of natural bodybuilding/contests
- In my opinion, I feel that there is a strong possibility that the IFBB will soon enlist the male fitness modeling category.
You have awesome abs, do you have a specific routine that you follow for them year round? How many times per week do you train abs?
- There is no specific routine that I follow training my abs. My training regimen for my abs is basically the exercises that I feel work best for me, along with incorporating core exercises to constantly keep my body guessing. I typically train my abs 2-3 times a week.
Do you have any stubborn body parts? If so how do you treat that body part differently? What do you do to bring it up?
- My stubborn body part are my calves. I have flat feet, so I’ve had custom orthotics before I began bodybuilding. I treat my calves differently by training them first in my workouts, when my energy is at optimal levels, to train them with great intensity, regards of what muscle group I’m training that day.
  
  What I do to bring them up? I train them barefooted at home, I also train with barefoot-style shoes at the gym so that I greater flexibility for maximum contraction. My orthotics that are in my shoes don’t allow me to fully engage my feet in the way barefooted or barefoot-style shoes allow me to.
Are you a fan of natural bodybuilding? If so which athletes do you admire or have high respect for?
- Yes I’m a fan of natural bodybuilding, it’s the only way to go in my opinion! Honesty there are some many competitors, I’m truly focused on making my impact, so I honestly don’t have a particular athlete that I have look up to.
I am going to ask you some shorter questions, just tell me the first thing that comes to mind. Favorite cheat meal?
- Indian cuisine
Favorite tv show?
- I don’t have one
Favorite movie?
- Too many to name
Favorite kind of music?
- Underground house music