Example Diet Foods
• Low GI carbohydrate such as brown or basmati rice, granary bread, wholemeal pasta, quinoa, sweet potato and other starchy vegetables.
• Good quality, lean protein sources such as skinless chicken or turkey, lean fillets of beef, lamb or pork, oily fish (salmon, mackerel, sardines, pilchards), white fish, eggs, pulses, and soya / tofu / quorn. It is best to oven bake, grill, roast or stir fry, rather than shallow or deep fry.
• Healthy fats from nuts, seeds, flax, oily fish, avocado and olives, plus poly- or monounsaturated oils. These will ensure a good supply of poly and monounsaturated oils. Restrict foods containing a lot of saturated fat
• Lots of fruit and vegetables. These are typically low in calories but packed full of vitamins and minerals plus other phytonutrients essential for the maintenance of a healthy metabolism, immune system, skin, nervous system… the list goes on
• Low fat dairy products such as yoghurt, skimmed milk, lower fat cheeses (such as Edam or Brie), cottage cheese and quark
Further Articles
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