Dietary Fibre Bonus Effects
If there were not already enough benefits to convince you that a healthy fibre intake is a dietary priority then it is worth remembering that foods which pack the fibre also pack vitamins and minerals.
By eating a variety of fibre rich foods you will also be getting a wide spectrum of vitamins, minerals, as well as phytonutrients each with their own unique health benefits; like the cancer preventative effect of the pigment lycopene found in tomatoes, or the anti-inflammatory action of lutein found in spinach.
Don’t just think of eating fibre, but think of all that goes with it too.
Further Articles
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