A diet containing some fat is required for the absorption of these vitamins.
They are less likely to be lost on cooking than water soluble vitamins but are more likely to build up to toxic levels as they are not excreted from the body in the urine, like water soluble vitamins.
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"After kindly being sent some products from Natural Sports Nutrition I decided to trial the products as part of my pre competition diet plan.
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Louise Rogers, IFBB Pro, British Champion
